Monthly Archives: May 2011

Salamba Sarvangasana Brings a World of Benefits with Proper Practice

The Shoulder Stand series contains some of the most therapeutic postures you’ll find in yoga.  Salamba means ‘supported,’ Sarva means ‘whole,’ and Anga means ‘body.’ This series should always be practiced under the guide of a qualified instructor.  One such qualified … Continue reading

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Holy Cow Batman, Charleston’s Got Yoga!

Charleston South Carolina is often referred to as the Holy City because of the city’s wealth of churches. Church steeples define Charleston’s skyline, standing proud above the otherwise low-rise urban profile. Tucked into plazas and renovated old city structures are … Continue reading

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Focus on the Path to Freedom at Ashtanga Yoga Charlottesville

Let’s take a trip down to Charlottesville, lying quietly in the center of the Commonwealth of Virginia, just west of the Southwest Mountains, making its home on the Rivanna River.  An area well known for Thomas Jefferson’s Monticello, as well … Continue reading

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Cool Off in Chattavegas at Waconda Bay SUP Yoga

As the heat and humidity arrive in the deep south our thoughts turn to the regions lakes, rivers & coastal areas. A wide variety of water sports have always been available across our region which now includes stand up paddleboarding … Continue reading

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Created by Good People

As we live our yoga off the mat eventually we begin to consider our typical behaviors and interactions with the greater world. As the concept of ahimsa blossoms in our hearts we are compelled to make changes in our lives … Continue reading

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Yoga Down South (Weekend of May 27-29)

It’s Wednesday again and time to start making yoga plans for the weekend! Support some of our great regional offerings this weekend. And don’t forget to check back every Wednesday for a complete list of incredible yoga happenings across the … Continue reading

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Flow of Life Taught at DC’s Flow Yoga Center

This is what it’s all about.  Enjoying life comes from balancing the busy and the frustrating, the stuck places and the fast paces with the heart throb and the flow of life, and that which we seek beneath all of … Continue reading

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Yoga Christy Brings Vedic Thai Yoga Bodywork Training to Savannah GA

“Yoga Christy” Thorndill (MA, E-RYT, CPT, TYI) is scheduled to share her bodywork expertise at the Savannah Yoga Co-op in Savannah GA on June 3-5. This weekend workshop is an excellent opportunity for bodywork professionals across the south to explore … Continue reading

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Just a Few More Stops in the South for Leeann Carey

As Leeann Carey makes her teacher training tour through the south this spring and summer, we wanted to remind you of some of the upcoming events. Leeann has been studying yoga for over thirty years.  Almost 20 years ago, she … Continue reading

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Tornado and Flooding Victims Still Need Help

Tornado and flooding disaster relief efforts at the sites of multiple locations around the south are still continuing to this day.  Many yoga studios are answering the call with karma classes and kirtans that raise money to assist those still … Continue reading

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