Monthly Archives: June 2011

Knoxville’s Glowing Body Provides Sacred Space for Yoga, and It’s You

This life is happening just as it is, indescribable at times, yet some say it’s glowing.  Can you feel it?  If you’re around Knoxville, TN, nearby or just dropping in or drifting on—do you have the time to stop for … Continue reading

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Yoga Down South (Weekend of July 1-3)

It’s Wednesday again and time to start making yoga plans for the weekend! Support some of our great regional offerings this weekend. And don’t forget to check back every Wednesday for a complete list of incredible yoga happenings across the … Continue reading

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Seva and Self Care

We all are drawn to yoga for various reasons. Some are seeking community, while others are looking to enhance their own physical fitness. Often students tell me they are hoping to increase personal clarity and focus. Ultimately, a dedicated practice … Continue reading

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Durham’s SYNCStudio Rides with the Rhythm of Life

Durham North Carolina’s SYNCStudio came into this world in 2008 through a group of friends who had a common love with synchronized cycling, a passion for awesome music, and a dedication to the practice of yoga.  If you’re wondering just … Continue reading

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One Heart Yoga Adds to the Heartbeat of a Small Southern Town

Mineral Spring Bed & Breakfast (owned by the mayor of F-V). Fuquay Varina North Carolina is about as close to Mayberry and you can get. F-V is a perfectly quaint Main Street American town just southeast of Raleigh NC. Traditionally … Continue reading

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June/July 2011 Asana of the Month: Vrksasana, The Tree Pose

One of the most recognizable yoga postures in the world,Vrksasana, the Tree Pose, has a real plethora of challenges and benefits, even for the advanced practitioner.  Sometimes what seems like the most simple posture can hold the most amazing rewards … Continue reading

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The Trick Was to Surrender to The Flow- The Helping Friendly Book

You know that feeling when the road stretches out in front of you for many days? We were on our way from Prescott, AZ to Los Angeles to see Phish. The early 1990’s toyota minivan was perfect, spacious for three … Continue reading

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All the Best of East and West: Review of Anodea Judith’s Eastern Body, Western Mind

As a therapist and yoga teacher, I’ve spent years trying to explain to people the intimate connections between Western psychology and Eastern practices like yoga and meditation. But always it felt like there was a missing piece: some part of … Continue reading

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Yoga Down South (Weekend of June 24-26)

It’s Wednesday again and time to start making yoga plans for the weekend! Support some of our great regional offerings this weekend. And don’t forget to check back every Wednesday for a complete list of incredible yoga happenings across the … Continue reading

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Chapel Hill’s Triangle Yoga Offers Southern Yoga Heaven

The first thing you notice when you walk in one of Triangle Yoga’s three hard-wood spaces, bouncing off super high ceilings and the wide span of each room, is the light.  The light stops you in your tracks, and for … Continue reading

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