Ekapada Rajakapotasana (Pigeon) – Eka means one, pada means foot and kapota translates as pigeon or dove. Pigeon is practiced universally across many different yogic disciplines. This pose is a fantastic hip opener! Pigeon provides a deep stretch to the hips, buttocks and thighs. Ekapada Rajakapotasana is a very effective tool in the preparation for many advanced asanas like Hanumanasana and Padmasana (lotus).
Laying out over the forward and bent leg provides an intense experience that can be held for many breaths. It is this contrast between relaxing and awakening that makes pigeon perfect for Yin yoga sequences. As one holds pigeon and breathes slowly the stretch deepens incrementally as the weight of the torso responds to gravity. This pose is appropriate for all levels and can easily be added into any flow routine.
Pigeon can also be practiced in an upright position with the back bent and the gaze 
upward. This version of the asana develops flexibility in the lower, mid, and upper spine. In addition to this, pigeon is a wonderful counter pose to Janu Sirsasana. Pigeon floods the pelvic region with nourishing blood and has been said to increase one’s vitality.
In his book Light on Yoga B.K.S. Iyengar states that the Rajakapotasana cycle is recommended for controlling sexual desire. This month we are celebrating Ekapada Rajakapotasana for its deepening and introspective qualities. January is a time of reflection and rehabilitation and the practice of pigeon will undoubtedly deliver both. So please practice your pigeon and be well!
