Nashville

Bikram Cool Springs

215 Gothic Court

Franklin, TN  37067

Phone: (615) 790-7670

Bikram studio in Nashville.  Classes 3 times a day, M – Sat; twice on Sunday.

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BlossOMing Yoga

604 Gallatin Avenue, Suite 204

Nashville, TN  37206

Phone: (917) 691-2385

East Nashville studio offering athletic yoga, ballet, foundations of hatha yoga, gentle yoga, core strengthening, chakra yoga, hatha flow, restorative, Shivananda, and vinyasa classes.

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Hot Yoga Nashville

2214 Elliston Place, 3rd floor

Nashville, TN  37203

Phone: (615) 321-8828

Hot yoga in Nashville.  Hot classes 7 days a week.

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Iyengar Yoga Centers of Nashville

Since 1999, 12South Yoga has exemplified the best in teaching the Iyengar tradition in Nashville, TN.  No matter who you talk to in Tennessee, if they know much about Iyengar yoga, they’ll point you towards 12South.

Now known as the Iyengar Yoga Centers of Nashville, a second location, South11, on the east side of the city, is open and offering the same level of brilliance in teaching Iyengar yoga.

The 12South studios are located in the city’s 12South District.

The alignment focus that Mr. Iyengar teaches and writes about is alive and well at 12South and South11.  Beginners will start by learning the physical postures, as well as developing an awareness of the breath and prana, the energy that allows us to do all of these wonderful asanas.

Iyengar Yoga Centers of Nashville is dedicated to teaching the method that has been taught by Sri B.K.S. Iyengar for many decades.  People of all body types, ages and physical conditions and those from all walks of life are invited to study this classic yoga method.

12South is an astonishing, open, sunlit, warm space, located in the city’s 12South District.  Students enjoy learning on a custom-made, state-of-the-art ropes wall, and there’s always

From a fabulous ropes wall to the best in Iyengar teaching, studio A at 12South has just what you need.

plenty of props to help you learn postures the way that Mr. Iyengar intended for students to learn.

The space at South11 is just as stunning, and it celebrates the Iyengar teaching method just as brilliantly.  Located across the river in East Nashville, the teachers here are phenomenal—they truly tailor the Iyengar method to meet the individual needs of each student.

In fact, all 12South and South11 instructors are certified or are working towards certification in the Iyengar method.  Certification through IYNAUS, or the Iyengar Yoga National Association of the US, is no small feat.  It takes years of dedicated study, practice and apprenticeship with senior instructors; plus, you have to pass long, difficult exams.  The Iyengar method insures that instructors are ready to teach this yoga as a healing practice for students.

Mr. Iyengar introduced the use of props so that students of all levels could practice effectively and safely.  12 South and South11 continue this tradition, as teachers bring this classic yoga method to the mat as therapy for anyone who has a desire to learn.

Studios: Two beautiful Studios, A and B, at the 12South location, and one enormous space at the South11 facility.

Classes: Free yoga class for beginners, Prenatal yoga, Beginners for Pregnant women, Gentle yoga, Earlybird classes, Continuing Begginer classes, Intermediate and Advanced, workshops with senior teachers from the Iyengar Yoga community and special events.

Studio B at 12South.

Flooring: Gorgeous wood floors in both studios, reflecting the open, enchanting light and space in the room and within you.

Amenities: Restrooms for men and women at both locations.

Parking: Park behind the building in the non-reserved spaces at 12South.  Street parking is available at South11.

The South 11 Studio brings Iyengar Yoga to east Nashville.

Boutique: The 12South and South11 locations sell props, books, DVDs and clothing.

Bodywork: N/A

Childcare: N/A

Vibe: The instructors at this yoga center are dedicated to the philosophy of yoga and the Iyengar method.  It’s truly unbelievable how much your practice will change and blossom after a few classes at 12South and South11.  Unparalleled instruction and pure joy in the practice set the tone for your experience.

A gorgeous space and phenomenal teachers await you at South11.

Iyengar Yoga Centers of Nashville

(formerly 12 South Yoga, now 2 locations)

12 South: 2814 12th Ave S; Nashville, TN 37204; (615) 385-3600

South 11 (E Nashville): 224 South 11th St; Nashville TN 37206; (615) 385-3600

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Kali Yuga Yoga

1011 Featherland Street

Nashville, TN  37206

Phone: (615) 260-5361

Studio in east Nashville offering vinyasa, power, pre- and post-natal, Qigong, all through the lens of the Ayurvedic doshas.

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One 2 Yoga

223 Donelson Pike

Nashville, TN  37214

Phone: (615) 884-9021

Beginners, gentle, vinyasa, flow, yoga for everyone, belly dance, pilates, mother earth yoga, tai-chi, ananda yoga.  Classes Monday – Saturday.

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Sanctuary for Yoga, Body, Spirit

3902 Hillsboro Pike, 2nd floor

Nashville, TN  37215

Phone: (615) 297-8797

Flow yoga studio, owned by a student of Shiva Rea, offering a variety of flow classes, 7 days a week.

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Alley Entrance to Steadfast

Steadfast and True Yoga

Steadfast and True Yoga is located in the Edgehill district of Nashville at the corners of Edgehill and Villa Street. The studio is in mall plaza alley directly behind Taco Mamacitas. Steadfast & True is a fantastic second story loft studio with windows on every side. Ashlee Thomas, a Steadfast teacher puts it like this, “Steadfast and True is not a spa, we come here to do work, sweat, grow and have fun.”

The entrance to Steadfast & True is in a grotto and up a short flight of stairs behind a trendy Edgehill shopping plaza. The district is artsy and packed with hip stores, art studios, great restaurants and coffee shops, litterally steps away from the yoga studio.

The studio consists of two studio spaces, a small boutique, changing room and a reception/office area. The teachers are outstanding and well trained. This studio is about a steadfast and true dedication to the practice of yoga! This is the place to really ramp up your personal practice.

Studios – 2 studios: large studio capable of supporting 30-35 practitioners, smaller studio capable of supporting 15ish practitioners.

Classes – Ashtanga based vinyasa classes, hatha yoga, yin yoga, primary series, happy hour flow yoga

Flooring – beautiful refinished original hard wood flooring

Amenities – small changing room, spring water fountain, secure storage and cubbies, ropes wall, restrooms are shared with the other plaza merchants and art studios (located across the ally.

Parking – on-street parking, pay parking lot. This studio is located in a busy part of Nashville near Vanderbilt University. Parking can be tricky so plan in a few extra minutes to park and maybe walk a block or two.

Bodywork – N/A

Childcare – N/A

Boutique – small boutique with all the necessities and some gift items. Lots of cool and interesting studio logo gear.

Vibration – serious minded, getting down to the business of yoga, dedicated, vibrant, strong, innovative. Come to Steadfast & True prepared to workon your yoga.

1200 Villa Place, Suite 203

Nashville, TN  37212

Phone: (615) 320-9624

Vinyasa, Ashtanga, Primary Series, Hatha, Advanced, Fusion, Community, Yin.

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Yoga Harmony

4920 Charlotte Ave.

Nashville, TN  37209

Phone:(615)823-3919

Hot yoga, Vinyasa yoga, Flow yoga, Restorative yoga, Pranayama, Community classes.

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Yoga Center of Nashville

2822 Columbine Place

Nashville, TN  37204

Phone: (615) 383-0785

One-teacher studio with a seasoned Iyengar teacher.  Offering classes M-Tu-W-Th-Sa for beginners, level 1-2, level 1-3, and level 3-4.

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The Yoga Room

2829 Azaela Place

Nashville, TN  37204

Phone: (615) 298-4431

Located in the Berry Hill district.  Hatha, flow, energy flow, soul yoga, aerial yoga, Svaroopa, Spiritually Restorative yoga.  7 days a week.

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Yoga Source

209 10th Ave S, Ste 126

Nashville, TN  37203

Phone: (615) 254-9642

Vinyasa, Yin, Svaroopa, Ashtanga.  Classes 7 days a week, and lots of workshops.


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