4405 Ivy Commons
Charlottesville, VA 22903
Phone: (434) 245-8080
Restorative, Nia, Breathing, Meditation for kids and teens, Kundalini Yoga in Meditation, Iyengar, Chair, Community, Qigong and many more.
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1717- 2A Allied Street
Charlottesville, Virginia 22903
Phone: 434.218.0580
At Allied Yoga, Yoga for everyone. No one is too old or too stiff, too fat, or thin, or tired. Our highly qualified teachers can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.The teachers of Allied teach primarily the Iyengar method of yoga.
The studio features an original art mural of traditional mehndi (traditional Indian henna body art) patterns and fabulous new Yoga Wall.
Allied Yoga also offers prenatal yoga, private sessions, special feature classes such as Yoga Karunta (Yoga suspended from wall ropes like a puppet – “karunta” means “puppet”), pranayama (yogic breathing) classes, Friday Night Community Classes for only $5, and Pilates classes, too.
Allied Yoga is a soothing environment that’s easy to get to: near downtown, right off the Rt. 250 bypass. Located behind C’ville Coffee and across the street from Circa, there’s plenty of free parking – in lots or on the street.
Many classes over an array of times to suit any schedule.
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Located in historic Charlottesville’s Belmont neighborhood, drop in on the next class at Ashtanga Yoga Charlottesville. This is where the science of yoga, as taught by Sri K. Pattabhi Jois, is studied and practiced. The structure and commitment necessary for Ashtanga yield the fruits of focus and happiness that can be hidden by the stages of this journey.
The instructors here have studied and practiced all over the world with Ashtanga masters. Classes are focused on the Ashtanga school, from beginner to advanced.
AYC Director Jennifer Elliott leads a 200-hour teacher training program every year. And workshops with well-known local and traveling instructors are often held at The Barn, a timber frame structure located off-site in the foothills of the Blue Ridge Mountains.
Strength, health and happiness are possible with a dedicated practice. Perhaps Ashtanga is the path. Building internal heat to awaken your nervous system to its natural state can lead to freedom, or at least a smile when you begin to know yourself again.
It’s all possible at AYC. Come in with an open mind and you’ll leave with an open heart.
Studio/Flooring: Hardwood floor that shines and motivates.
Classes: Intro to Ashtanga, Ashtanga Prep, Primary Series, Ashtanga Improv, Mysore, Multi-Level Yoga, Teen Yoga, Yoga Basics, SLOGA, Vinyasa. Privates are available.
Workshops: Outstanding workshops with traveling masters and local instructors that can’t be missed. Check the schedule for updates.
Amenities: One cozy bathroom.
Parking: Parking spaces are available, but get there early or you may have to park on the street.
Vibration: Ashtanga is fun here, and the kula loves to study this system. People know your name when you walk in, and they go out of their way to welcome newcomers with a smile. AYC is proof that this difficult practice can be joyful and rewarding with patience, commitment and friends.
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505 Monticello Rd.
Charlottesville, VA 22901
Phone: (434) 531-5441
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AYC Satellite School
The BARN
1040 Owensville Road
Split Rock Farm
Ivy, VA
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109 5th Street SE
Charlottesville, VA 22902
Phone: (434) 220-1415
Exclusively certified Bikram Yoga studio. Now offering advanced classes. All teachers have completed the 9-week intensive teacher training with Bikram Choudhury.
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Rio Center
1445 Rio Road East, Suite 201
Charlottesville, VA 22901
Phone: (434) 977-7787
Body Bliss teaches a style of yoga called Svaroopa® Yoga (“svah-roo-pah”), often referred to as “bliss yoga”. Classes include Foundations, Deeper, Back Care and workshops.
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223 W. Main Street, Suite B1
Charlottesville, VA 22902
Phone: (434) 984-9675
Gentle, Beginner, Chair, Hatha, Back.
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206 W. Market Street
Charlottesville, VA 22902
Phone: (434) 296-6250
Hatha Yoga, Vinyasa Yoga, Yoga for the not-so-bendy, Alexander Technique, Ecstatic Dance, Nia.
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Independent Yoga Teachers:
Ruth Goldeen OT/RYT – Ruth is an occupational therapist and RYT offering yoga classes for children with special needs. Classes are offered for children 5 and above with diagnosis shuch as; autisim, ADHD, CP, hypotonia, Sensory Processing Disorder and Down Syndrome. A PT and Speech Therapist assist in the youga classes along with other volunteers.
