Charlottesville

A Place to Breathe

4405 Ivy Commons

Charlottesville, VA  22903

Phone: (434) 245-8080

Restorative, Nia, Breathing, Meditation for kids and teens, Kundalini Yoga in Meditation, Iyengar, Chair, Community, Qigong and many more.

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Allied Yoga

1717- 2A Allied Street

Charlottesville, Virginia  22903

Phone: 434.218.0580

At Allied Yoga, Yoga for everyone. No one is too old or too stiff, too fat, or thin, or tired. Our highly qualified teachers can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.The teachers of Allied teach primarily the Iyengar method of yoga.
The studio features an original art mural of traditional mehndi (traditional Indian henna body art) patterns and fabulous new Yoga Wall.
Allied Yoga also offers prenatal yoga, private sessions, special feature classes such as Yoga Karunta (Yoga suspended from wall ropes like a puppet – “karunta” means “puppet”), pranayama (yogic breathing) classes, Friday Night Community Classes for only $5,  and Pilates classes, too.

Allied Yoga is a soothing environment that’s easy to get to: near downtown, right off the Rt. 250 bypass. Located behind C’ville Coffee and across the street from Circa, there’s plenty of free parking – in lots or on the street.

Many classes over an array of times to suit any schedule.

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Ashtanga Yoga Charlottesville

Located in historic Charlottesville’s Belmont neighborhood, drop in on the next class at Ashtanga Yoga Charlottesville.  This is where the science of yoga, as taught by Sri K. Pattabhi Jois, is studied and practiced.  The structure and commitment necessary for Ashtanga yield the fruits of focus and happiness that can be hidden by the stages of this journey.

The instructors here have studied and practiced all over the world with Ashtanga masters.  Classes are focused on the Ashtanga school, from beginner to advanced.

AYC Director Jennifer Elliott leads a 200-hour teacher training program every year.  And workshops with well-known local and traveling instructors are often held at The Barn, a timber frame structure located off-site in the foothills of the Blue Ridge Mountains.

Strength, health and happiness are possible with a dedicated practice.  Perhaps Ashtanga is the path.  Building internal heat to awaken your nervous system to its natural state can lead to freedom, or at least a smile when you begin to know yourself again.

It’s all possible at AYC.  Come in with an open mind and you’ll leave with an open heart.

Studio/Flooring: Hardwood floor that shines and motivates.

Classes: Intro to Ashtanga, Ashtanga Prep, Primary Series, Ashtanga Improv, Mysore, Multi-Level Yoga, Teen Yoga, Yoga Basics, SLOGA, Vinyasa.  Privates are available.

Workshops: Outstanding workshops with traveling masters and local instructors that can’t be missed. Check the schedule for updates.

Amenities: One cozy bathroom.

Parking: Parking spaces are available, but get there early or you may have to park on the street.

Vibration: Ashtanga is fun here, and the kula loves to study this system.  People know your name when you walk in, and they go out of their way to welcome newcomers with a smile.  AYC is proof that this difficult practice can be joyful and rewarding with patience, commitment and friends.

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Ashtanga Yoga Charlottesville

505 Monticello Rd.

Charlottesville, VA  22901

Phone: (434) 531-5441

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AYC Satellite School

The BARN

1040 Owensville Road

Split Rock Farm

Ivy, VA

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Bikram Yoga Charlottesville

109 5th Street SE

Charlottesville, VA  22902

Phone: (434) 220-1415

Exclusively certified Bikram Yoga studio.  Now offering advanced classes.  All teachers have completed the 9-week intensive teacher training with Bikram Choudhury.

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Body Bliss Yoga

Rio Center

1445 Rio Road East, Suite 201

Charlottesville, VA  22901

Phone: (434) 977-7787

Body Bliss teaches a style of yoga called Svaroopa® Yoga (“svah-roo-pah”), often referred to as “bliss yoga”.  Classes include Foundations, Deeper, Back Care and workshops.

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223 W. Main Street, Suite B1

Charlottesville, VA  22902

Phone: (434) 984-9675

Gentle, Beginner, Chair, Hatha, Back.

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Studio 206

206 W. Market Street

Charlottesville, VA  22902

Phone: (434) 296-6250

Hatha Yoga, Vinyasa Yoga, Yoga for the not-so-bendy, Alexander Technique, Ecstatic Dance, Nia.

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Independent Yoga Teachers:

Ruth Goldeen OT/RYT – Ruth is an occupational therapist and RYT offering yoga classes for children with special needs. Classes are offered for children 5 and above with diagnosis shuch as; autisim, ADHD, CP, hypotonia, Sensory Processing Disorder and Down Syndrome. A PT and Speech Therapist assist in the youga classes along with other volunteers.


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